A Mess of Stress

So, apparently this week Fandango is curious to know how I deal with stress? Ha ha ha ha ha ha ha… oh… well… um… maybe laughing maniacally at my on misfortune isn’t exactly the level of response required here.

Historically I’ve always dealt with stress by comfort eating. Currently though, due to recently diagnosed problems with my digestive health, I’m having to be VERY careful about what I eat – including eating minimal animal fats, salts and sugars, which I must admit pretty much make up the bulk of all my usual comfort foods… sigh 😦

So right now on top of the stress of everyday generic life stresses AND being menopausal I’m also trying to deal with the stress of NOT comfort eating by distracting myself wherever possible from my cravings for comfort food. Colouring in, listening to music, walking, crying and feeling sorry for myself… And when that doesn’t work I’m stressing myself out even more by beating myself up for not coping, creating an even bigger internal mess of stress.

But I’m determined I’m not giving up on it all, my ongoing internal health is important to me so I’ve decided to try to help reduce my external stress factors by giving up instead on all news of Donald Trump messing about playing chicken with China and Iran, Theresa May messing about playing chicken with both the European Union and her own parliament, oh, and America making itself even more not-great-yet-again by banning abortion…

My blood pressure just can’t handle it all any more, I feel like I need to ban all news coverage for a while. So I think I’ll take to sitting here with my fingers in my ears going la la la la la la la… a bit like Nero fiddling while Rome burned, but at least hopefully my digestive system will be happier 🙂

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